In 100 g (Grams) of Lambsquarters, steamed (Northern Plains Indians) there is 164 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Lambsquarters, steamed (Northern Plains Indians).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Lambsquarters, steamed (Northern Plains Indians)

Lambsquarters, steamed (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, steamed (Northern Plains Indians) are listed below.

Water	85.02 g	85.02%
Energy (calorie)	48 kcal
Energy (joule)	199 kJ
Protein	4.06 g	4.06%
Total lipid (fat)	0.16 g	0.16%
Ash	3.3 g	3.3%
Carbohydrate, by difference	7.47 g	7.47%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	349 mg	0.35%
Iron, Fe	1.15 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	56 mg	0.06%
Potassium, K	1070 mg	1.07%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.56 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.047 mg
Riboflavin	0.27 mg

Nutrients in Lambsquarters, steamed (Northern Plains Indians)